Anudina
Your daily health companion, empowering you to build healthy habits and gain insights into your well-being, one day at a time.
Small changes (Δx) over time (dx/dt) lead to big, lasting results
See your health, every day
Anudina provides comprehensive health tracking with beautiful, intuitive interfaces that make understanding your wellness simple and actionable.
Daily Health Dashboard
Get your complete health picture at a glance with readiness score, sleep quality, heart rate, and activity progress all in one view.
Weekly Progress Tracking
Monitor your readiness trends over time and track recovery metrics like HRV and resting heart rate to understand your body's patterns.
Deep Sleep Analysis
Track sleep stages, efficiency, and quality metrics. See exactly how your rest impacts your daily readiness with detailed sleep insights.
Heart Rate Zone Training
Understand your workout intensity with detailed heart rate zone tracking. Train smarter with insights into recovery, fat burning, and peak performance zones.
Activity Details
Dive deep into your workouts with detailed metrics like pace, distance, and elevation. See your performance minute by minute.
Monthly Stats
Get a bird's-eye view of your health trends with monthly summaries. Track your progress and stay motivated.
Vitals
Keep a close eye on your body's key indicators, including heart rate, HRV, and respiratory rate. Spot trends and stay informed.
Watch App Face
Your daily health at a glance, right on your wrist. See your readiness, activity, and vitals without opening the app.
Comprehensive health insights, daily guidance
Anudina goes beyond basic tracking to provide actionable insights that help you make informed decisions about your health every single day.
Daily Readiness Score
Start each day knowing exactly where your body stands. Your personalized readiness score combines sleep quality, recovery metrics, and vitals to guide your daily choices.
"Excellent readiness of 85 - you're ready to take on the day with confidence!"
Sleep Quality Analysis
Track sleep efficiency, stages, and duration with detailed insights. Monitor REM, Core, and Deep sleep patterns to optimize your rest.
91% sleep efficiency with 7h 30m quality sleep - your body is recovering beautifully
Heart Rate Variability
Understand your body's stress and recovery through HRV tracking. See trends over time and learn how your lifestyle impacts your autonomic nervous system.
HRV trending upward - your body is adapting well to your training routine
Comprehensive Vitals
Monitor blood oxygen, respiratory rate, VO₂ Max, body composition, and temperature. Get a complete picture of your physiological health.
All vitals within healthy ranges - your consistent habits are paying off
Activity Intelligence
Track every workout with detailed heart rate zone analysis. Understand the intensity and effectiveness of your training sessions.
18 minutes in aerobic zone during your run - perfect for building endurance
Encouraging Insights
Receive daily, personalized guidance that celebrates your progress and provides gentle nudges toward healthier habits, reflecting your journey of continuous improvement.
"You're crushing it with 10,000 steps and two powerful workouts today! Keep pushing forward and enjoy each day's journey toward your health goals! 🌟"
Seamless Apple Health Integration
Anudina connects directly with Apple Health to provide comprehensive insights while keeping your data private and secure on your device.
Complete Health Data Sync
Automatically sync your sleep, heart rate, activity, and wellness data from Apple Health. Anudina works seamlessly with your Apple Watch and iPhone to provide the most comprehensive health insights while keeping all your personal data private and secure on your device.
The Philosophy of Daily Progress
Anudina embodies the Sanskrit principle that meaningful change happens through consistent daily actions. By tracking your health metrics every day and providing encouraging insights, we help you build sustainable habits that compound over time.
Each metric tells a story. Each insight guides a decision. Each day builds toward your healthiest self. Whether it's improving your sleep efficiency from 85% to 91%, or maintaining that excellent readiness score of 85, every small improvement compounds into transformative long-term health.
Start your daily health journey
Join thousands who are building healthier habits, one day at a time, with personalized insights and encouraging guidance.
